Summer Snacks Can Keep Kids Happy As Well As Healthy And Balanced

Summer Snacks Can Keep Children Delighted And Also Healthy And Balanced

Summer season commonly indicates youngsters will certainly be investing more time around your house. Still time occasionally implies children will be jabbing around the kitchen in hopes of finding a quick as well as simple snack-often an undesirable one.

To aid maintain youngsters healthy and balanced, make sure to maintain the refrigerator as well as pantry stocked with healthy treats that children will delight in. Start with a variety of selections from the milk, fruit, veggie and also grains food teams.

” Smart snacking is a fantastic way to fulfill nutrition needs that may be missed at nourishment,” said Andrea Garen, a signed up dietitian at Dairy products Council of The Golden State. “If chosen thoroughly, snacks can advertise healthiness without adding a lot of calories.”

Garen adds that urging outdoors play, a refreshing dip in the swimming pool as well as various other exercises are additionally part of the equation to maintain youngsters healthy and balanced.

Some snacking suggestions that make a moms and dad’s job less complicated:

• • Plan ahead and purchase healthy and balanced treats when you grocery store buy the week.

• • Pre-portion your youngster’s treats right into tiny plastic bags to get on the move.

• • Maintain healthy and balanced snacks in a certain spot in your fridge or cabinet, as well as let kids aid themselves.

• • Incorporate treats from 2 or more food groups, like raspberry yogurt, low-fat chocolate milk and a banana in a blender or food processor for an amazing, revitalizing treat.

The Dairy Council of California’s meal-planning Web website ( contains numerous complimentary and also easy-to-make, kid-friendly recipe concepts, consisting of the Apple Bagel Sandwich Moms and dads can attempt this and also numerous other great-tasting recipes and also snack ideas to assist their youngsters stay healthy and balanced throughout summertime.

Apple Bagel Sandwich.


1/2 Whole-wheat bagel (or bagel of your choice).

1 Slice Cheddar cheese.

1 Apple (environment-friendly is better).

A dashboard of cinnamon.


1. Slice the apple so that you make a rounded apple piece. Next off, put the piece of cheese on top of the bagel half. Area the apple slice in addition to the cheese and sprinkle some cinnamon on top of the apple.

2. Bake on a cookie sheet in the oven for 5 to 10 mins at 350 degrees, yet view to make certain you do not burn it. It’s done when celebrity begins to melt.

Overall Preparation Time: less than 15 mins.